About the App
What is Mindful Brian?
Mindful Brian is the app your practitioner uses to deliver their wellbeing programme to you. Rather than a meditation library you browse independently, it gives you access to the specific course your teacher has prepared, with guided practices, journaling, mood tracking, an AI chatbot for between-session support, and progress tracking all in one place.
Built on the BeWell Catalyst platform by BeWell IT, Mindful Brian supports a range of evidence-based modalities, from Mindfulness-Based Stress Reduction (MBSR) and MBCT to yoga therapy and stress management. Your teacher has chosen what goes into your course; you are here to access it.
Features
Your complete mindfulness toolkit
Structured courses from your practitioner
Access the programme your teacher has built for you. Each course follows a structured curriculum with guided practices, readings, and activities tailored to your learning journey.
Guided meditations and practice timer
Access guided mindfulness sessions within your programme, or use the built-in practice timer with configurable interval bells for self-guided meditation.
Mood tracking and journaling
Track your mood over time and reflect on your practice through guided journaling prompts. Visualise your wellbeing trends and see how your practice connects to how you feel.
AI chatbot for between-session support
Get personalised mindfulness guidance between sessions. The AI chatbot answers questions about your practice, suggests techniques, and provides encouragement tailored to your programme.
Get Started with Mindful Brian
Follow these simple steps to download the app, create your account, and begin your journey to improved wellbeing.
Quick Access Guide
Five steps to get started
Download the Mindful Brian App
Download the Mindful Brian app from your device's app store:
Sign Up or Log In
Open the Mindful Brian app and either create a new free account or log in with your existing credentials.
Mindful Brian login/signup screen
Choose Your Programme (New Users)
You have multiple options to get started:
Free exploration: Try the "Mindful Tech Leader Overview" to explore core concepts and practices, and get an introduction to your wellness platform.
Have a course key? Enter your specific course key to access your teacher's customized programme.
Programme selection screen with free options and course key entry
Programme Options
Mindful Brian hosts programmes from a variety of practitioners, covering everything from stress management and mindfulness to leadership training and resilience. Your practitioner will give you a course key for their programme, or you can start with the free Mindful Tech Leader Overview to see how it works.
Add Another Programme (Existing Users)
If you already have an account and want to add another programme, go to the Account screen. Look for the "My Programmes" section and tap on the "+ Add Programme" button. Then enter your course key or select from available programmes.
Account screen showing the "+ Add Programme" option
Begin Your Wellbeing Journey
Once enrolled, you'll have access to your programme content, including guided practices, daily activities, and progress tracking. Switch between different modes to explore the various aspects of your course.
Mindful Brian programme interface with available practices and features
Common Questions
Frequently asked questions
What is Mindful Brian?
Mindful Brian is the app your practitioner uses to deliver their wellbeing programme to you. It provides guided practices, structured courses, mood tracking, journaling, an AI chatbot for between-session support, and progress tracking. Available on iOS, Android, and macOS, it is built on the BeWell Catalyst platform by BeWell IT.
Is Mindful Brian free?
The app is free to download on iOS, Android, and macOS. Free exploration programmes are available, including the Mindful Tech Leader Overview. Full course access requires a course key from your teacher or programme provider.
Who is Mindful Brian for?
Mindful Brian is for anyone seeking to build a consistent mindfulness practice. It supports both individuals practising independently and participants in structured courses led by their practitioner. Programmes cover a range of modalities including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), yoga therapy, and general wellbeing.
How is Mindful Brian different from other mindfulness apps?
Unlike meditation library apps such as Insight Timer or Calm, Mindful Brian delivers structured programmes built by practitioners who own their content and their relationship with participants. It combines guided practices with mood tracking, journaling, and AI-powered support, not just audio content. Practitioners create their own courses rather than contributing to a generic marketplace.
What types of programmes are available?
Mindful Brian supports a range of evidence-based wellbeing modalities including MBSR, MBCT, yoga therapy, Alexander Technique, and stress management programmes. Practitioners create and deliver their own customised courses through the platform, so the specific programmes available depend on which practitioner's course you join.
What features does Mindful Brian include?
Mindful Brian includes guided meditations, structured courses with modules and activities, a practice timer with interval bells, mood tracking, journaling, reminders, an AI chatbot for between-session guidance, and progress tracking. Which of these features you see depends on what your practitioner has chosen to include in your course. Anonymised app usage data is also collected to help practitioners understand how their programme is being received.
Are you a practitioner?
Mindful Brian is built for practitioners who want to deliver their own wellbeing programme through a dedicated app, without building one from scratch. Find out how the platform works and how to get started.
Learn about the platform →What You'll Experience
When your practitioner sets up your course on Mindful Brian, everything they have prepared is ready for you in the app: guided practices, session materials, journaling prompts, and progress tracking. Between sessions, the app keeps you connected to your practice and to the rest of your cohort.
Last updated: 27 April 2026